Do you feel like you are an individual who has tried everything you could for years to navigate the situation you are in, and still feel like you’re not getting anywhere, and it’s possibly even getting worse. Or maybe you’re a couple who has been struggling, and aren’t sure if the couples counselling process is even right for you, so you’ve even considered calling it quits. I’d encourage you to allow me to support you on this healing journey using many research-based methods, as I’m passionate about helping individuals and couples navigate life’s challenges and equip them with tools to build healthier, more fulfilling lives.

I am the Clinic Owner and Registered Psychotherapist based in Ontario, Canada. I am a member of CRPO as well as CCPA, and earned my Bachelor’s degree in Communications from the University of Windsor, followed by a Master’s degree in Clinical Mental Health Counseling from Liberty University in Virginia. My therapeutic work focuses on helping individual and couples improve their relationships with self and others, using methods like Cognitive Behavioral Therapy, Attachment Theory, Emotion-Focused Therapy, Gottman Methods, as well as many other techniques and research- based interventions. I believe in providing a warm, safe, and non-judgmental space for my clients, where we can work together toward lasting change and growth.

Client Focus: individuals, couples, families, pre-marital

Issues: Anxiety, depression, trauma and PTSD, life stressors, addiction, grief, infidelity, parenting, self-esteem

(Specialties) - Couples, family, parenting, pre-marital, anxiety

Outside of my professional life, I enjoy spending quality time with my family, long walks with coffee, reading, shopping, hosting brunches and dinners for family and friends, and watching sunsets.

I’m here to support you on your journey, and I look forward to connecting with you!

Do you feel like you are an individual who has tried everything you could for years to navigate t... Read More

As a certified Women’s Mental Health Specialist, I provide compassionate, personalized psychotherapy that addresses the unique mental health challenges faced by women at every stage of life. My expertise includes treatment for complex conditions such as: Pre-Menstrual Dysphoric Disorder (PMDD) Postpartum Depression and Anxiety Premenstrual Syndrome (PMS) Emotional Dysregulation Menopause-Related Mood Changes Post-Traumatic Stress Disorder (PTSD) Severe Depression as well as other mental health related issues.

Integrating Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), I help women develop effective coping skills, emotional regulation, and resilience during pregnancy, hormonal transitions, mood shifts, life stressors. trauma recovery, or emotional overwhelm, my goal is to support you in reclaiming a deeper connection with yourself. With talk therapy, I will use a person-centered collaborative approach that will allow us to address concerns that matter to you in a way that fits your needs. If it matters to you then it’s important to me. My goal is to make sure you experience comfort, feel acceptance and find answers as we work together.

Stephanie is a Registered Psychotherapist (Qualifying) and her expertise is combined of a teaching degree from the University of Windsor, with over 20 years of teaching experience, and a Master’s Degree in Counselling Psychology from Yorkville University.

Client Focus: adults (18+), couples, women’s mental health

Types of therapy: CBT, SFBT Issues: Anxiety, depression, trauma, grief, life transitions

‘To thine own self be true.” ~Shakespeare

As a certified Women’s Mental Health Specialist, I provide compassionate, personalized psychother... Read More

Starting therapy can feel intimidating. Many people worry their problems aren’t “serious enough,” feel they should have everything figured out before reaching out, or have had experiences where therapy felt overly clinical or scripted.

I believe therapy can be different. My approach is conversational, collaborative, and authentic. You don’t need the perfect words to explain what’s going on, and you don’t need to justify why you deserve support. Whether you’re struggling with anxiety, depression, stress, self-esteem, or simply feeling stuck, we’ll work together to better understand what you’re experiencing and develop practical tools to help.

Using evidence-based approaches tailored to your needs, my goal is to help you regain a sense of control, build confidence in navigating life’s challenges, and create lasting change so things feel more manageable over time.

Alex is a Registered Social Worker and Psychotherapist with a Master of Social Work from Wayne State University.

Alex has years of experience working with children, youth, families, and adults in both community and hospital settings, including at Hotel-Dieu Grace Healthcare’s Regional Children’s Centre and Windsor Regional Hospital. He has supported individuals experiencing anxiety, depression, low self-esteem, emotional dysregulation, crisis situations, and acute mental health concerns. These experiences have shaped his flexible, down-to-earth approach, focused on meeting clients where they are and tailoring support to their unique needs.

Client Focus: Adolescents (16+), adults, and individuals

Therapeutic Approaches: CBT, ACT, person-centred, attachment-based, solution-focused, and strengths-based therapy

Areas of Focus: Anxiety, depression, grief, life transitions, stress, trauma, relationship concerns, self-esteem, and spiritual or existential issues.

In my free time, I enjoy spending time with friends and family, especially when it involves sharing a meal around a sporting event. Bonus points if that event is a Michigan Wolverines football game! I also enjoy cooking on the BBQ, going on road trips with my wife to explore new places, and collecting vintage records.

Starting therapy can feel intimidating. Many people worry their problems aren’t “serious enough,”... Read More

Starting therapy can feel overwhelming. I often hear from clients that they’re unsure if it will help, or they feel like they need to be ten steps ahead of where they are now. Whether you’re dealing with anxiety, depression, stress, grief, or simply feeling stuck, it can be hard to see a way forward on your own.

I take a down-to-earth, trauma-informed, and strengths-based approach to therapy. Using evidence-based practices, I work collaboratively with each client to understand their unique experiences, needs, and goals. No two people are the same, and your therapy shouldn’t be either. My goal is to create a space that feels safe, welcoming, and comfortable. I value honesty, warmth, and the power of the therapeutic relationship. Clients describe my style as easygoing and straightforward, which helps them feel at ease while making real progress. Together, we’ll work toward improving your daily life, relationships, and overall sense of well-being.

Client focus: individuals, adults, adolescents 16 + Types of therapy: CBT, Solution focused, grief work, trauma focused approached, somatic therapy, strengths based

Issues: Anxiety, Depression, Self-esteem, grief, trauma, relationship concerns, personal stressors

Carly is a Registered Social Worker with a Master of Social Work degree earned in 2021. Since graduating, she has worked in a variety of community agency settings, offering person-centered, trauma informed therapy to individuals facing a range of challenges, including stress, anxiety, depression, relationship concerns, grief, self- esteem challenges and trauma. Her experience in these settings has allowed her to support clients from diverse backgrounds, using a compassionate and collaborative approach to help them navigate life’s difficulties and work toward meaningful change.

~ Feel what you feel until what you feel is healed

Starting therapy can feel overwhelming. I often hear from clients that they’re unsure if it will ... Read More